Optimise Your Gut Health
Masterclass
£150 (Promotion price, usually £220)
This course offers a comprehensive, four-week journey into understanding and improving gut health through weekly evening sessions. Each week introduces participants to new, fascinating aspects of the gut, from the microbiome's role in our health to the impact of stress and dietary choices. By gradually implementing small, manageable changes to diet and lifestyle, the course aims to empower individuals with the knowledge and motivation to make lasting improvements to their gut health.
Optimise Your Gut Health
Given by Lucy Goodwin, gut health expert, this course is designed to transform your understanding and care of your gut health through a series of engaging weekly sessions. Each session is scheduled for the evening, once a week, over a span of four weeks. Our journey together will be both educational and practical, introducing you to fascinating insights about your gut while encouraging incremental lifestyle and dietary adjustments. The goal is to empower you with the knowledge of why certain changes are beneficial, inspiring you to embrace and maintain these new habits.
Week 1 – Discovering the Gut Microbiome:
We'll dive into the world of the gut microbiome, exploring its critical role in our overall health and well-being. You'll learn why it's vital to safeguard this delicate ecosystem and identify the foods that can disrupt its balance. Our first challenge will be to eliminate these disruptive foods from our diets, setting the stage for healthier gut flora.
Week 2 – Enhancing Microbiome Diversity:
This week focuses on the building blocks of a robust gut microbiome and the significance of its diversity. We'll discuss how to cultivate a strong "army" of beneficial bacteria in our gut and the dietary changes necessary to achieve this. By introducing specific foods into our diets, we'll aim to enrich our gut health further, emphasising inclusion rather than exclusion.
Week 3 – Managing Stress and Emotions:
Our exploration will extend to the intricate relationship between stress, emotions, and gut health. You'll learn about the physiological impacts of stress on the gut and acquire simple, effective strategies to mitigate stress levels. Our focus will be on safeguarding our gut health from the adverse effects of a stressful lifestyle.
Week 4 – The Art of Eating:
In our final week, the spotlight will be on the importance of how we eat. I'll share key insights into making minor yet impactful adjustments in our eating habits to enhance digestion and optimise gut health. We'll review our progress, celebrate the significant strides made in improving our symptoms, and discuss how to sustain these positive changes moving forward.
Join me on this enlightening journey to unlock the secrets of your gut health, armed with the knowledge and practices to nurture it for a lifetime.