Ayurvedic Indian Head Massage works on both a physical and emotional level.
It helps relieve muscle tension in the upper back, shoulders, and neck.
It can also help prevent tension headaches and migraines.

This massage decreases inflammation in the tissues, which may relieve pain, and improves lymphatic drainage in the neck ~ clearing toxins and boosting immunity.

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Emotionally and mentally, it can help ease feelings of anxiety and depression by stimulating the release of endorphins in the brain ~ lifting the mood and calming emotional stress.

It may also support better sleep, which is a powerful contributor to overall health and well-being, especially immunity and hormone balance.

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Traditionally performed in a chair, this massage can also be carried out on a massage couch. Essential oils can be included to enhance the experience, if you wish.